Our Programs
Gracie Jiu Jitsu
GRACIE JIU JITSU
THINK STREET, TRAIN SPORT, PRACTICE ART
Gracie Jiu Jitsu builds muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.
You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.
These Shellharbour Adult Gracie Jiu Jitsu classes are calorie-crushing, action-packed sessions.
It’s More Than Self-Defence. It’s a Way of Life.
In our Shellharbour Adult Gracie Jiu Jitsu classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.
Focus. Confidence. Discipline. Goal setting. And more. Every Adult Gracie Jiu Jitsu class in Shellharbour enriches you and makes you stronger – inside and out.
We also help you stay safe with real-world self-defence. These are tactics that work even against attackers larger than you.
Melt Stress. Relieve Pain.
An amazing side-effect of our Shellharbour Adult Gracie Jiu Jitsu classes is stress & pain relief. The full-body workouts erase stress from your body. The core-building techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improve range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.
Plus, after such awesome workouts, you’ll sleep better too.
MAKE FRIENDS, IN YOUR FIRST ADULT GRACIE JIU JITSU CLASS.
One of the things people from all over the world love about our Shellharbour Adult Gracie Jiu Jitsu classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives.
Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching them.
Taekwondo
PRESCHOOL, 6-12 YEARS, TEENS & ADULT
BOOST YOUR CHILD’S MOTOR SKILLS. AND GET THEM SOCIALIZING.
Ninja Kids For preschoolers, we focus on exercises that boost motor skills. Your child will gain coordination, balance, speed, and strength, at an early age. This sets them up for a lifetime of athletic success.
Plus: our community of Preschool martial arts class Shellharbour has a tight knit family of residents. Kids form bonds, parents make friends with each other. It’s a great time.
ACTION-PACKED SHELLHARBOUR PRESCHOOL MARTIAL ARTS CLASSES BUILD DISCIPLINE & FOCUS.
FOR LIFE.
While self-defence is so important, it’s only the beginning. The discipline your child builds will help them get their homework done. The focus will help them pay more attention in class. The respect will get them helping more around the house (when they’re of age).
Our Shellharbour martial arts program builds a foundation for success. And it lasts for life.
Focus Games, Listening Games, Attention Exercises and More are designed to boost eye contact, listening skills, and attention span
WHAT CAN YOUR SHELLHARBOUR PRESCHOOL MARTIAL ARTS PROGRAM HELP WITH?
Improved Listening
Improved Behaviour
Management of ADD/ADHD
Improved Concentration
Increased Resilience
Improved Coordination & Balance
Increased Strength & Fitness
Increased Athletic Ability
Improved Social Skills
Increased Confidence & Self-Esteem
And of course… FUN!
TEEN & ADULT TAEKWONDO KOREAN KARATE
“Amazing community & instructors.” Come see why Shellharbour men & women can’t get enough of our life-changing adult martial arts classes. Try us out risk-free. Spots are limited, hurry!
GET FITTER, SAFER, STRONGER. FAST.
Martial arts build muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.
You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.
These Shellharbour adult martial arts classes are calorie-crushing, action-packed sessions.
Self Defence
Confidence
Stress Relief
Fitness
Discipline
IT’S MORE THAN SELF-DEFENCE. IT’S A WAY OF LIFE.
In our Shellharbour adult martial arts classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.
Focus. Confidence. Discipline. Goal setting. And more. Every adult martial arts class in Shellharbour enriches you and makes you stronger – inside and out.
We also help you stay safe with real-world self-defence. These are tactics that work even against attackers larger than you.
BullyStop®
BULLYSTOP® CHANGES LIVES
BULLYSTOP® is a innovative program that is available to private groups, schools, workplaces, community clubs, and in many other circumstances. “Our Jiu Jitsu represents the triumph of human intelligence over Brute strength” Grandmaster Helio Gracie In reality you can’t afford not to expose you child to this program. When you educate all the students in your school then you will have a more empowered school that will understand that bullying is not acceptable and the bully is not invincible either. The students learn and grow in a culture where they are taught these skills; the bullies will see that it is futile in continuing that type of behaviour. Bullystop® Programs are developed to make life better and to give the average person a guide to excellent schools and instructors, they are hand picked and approved as well as having extensive experience, qualifications and of sound morals. "Master Rob is a living legend! Extremely brilliant, very welcoming environment" Joe Goulding, Father, Student
COMMUNICATE
CONTROL
CUT A DEAL
WHO DO YOU WANT TO BE?
OUR SUPPORT.
YOUR STORY.
Grandmaster Rob's students have gone on to be: Business Owners, Tradies, Engineers, Teachers, Lawyers, Authors, Nurses, Paramedics, IT Experts, Soldeirs, International Champions and much more.
"$6 million value" Thats the difference between someone bullied at school and someone not. Across their lifespan according to Olympic Selector, Master Instructor Ms Jodi Brown
OUR PROGRAM AIMS TO
*Promote non-violence and conflict resolution skills.*Empower students with assertive communication strategies.*Equip students with Gracie Jiu Jitsu controls for self-defense as a last resort.*Cultivate empathy, tolerance, and understanding among students.*Create a safe and inclusive school environment where bullying is minimized. It is not the UFC..
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!