4pm Monday-Thursday / Master Rob
“It’s done wonders for our child.” Come see why parents and kids can’t get enough of our life-changing preschool martial arts classes in Shellharbour. Try us out risk-free. Spots are limited, hurry!
see timetable -Master Rob
Get Fitter, Safer, Stronger. Fast.
Martial arts build muscles you never even knew you had. You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.
These Shellharbour adult martial arts classes are calorie-crushing, action-packed sessions.
3.30pm / Robert Cooley
Learn Without Fear, Become All That You Wish they Will
Prof Rob
Prof Rob has learnt from and is certified from the Gracie source.
Prof Chris Haueter, Master Rickson Gracie (JJGF) Master Carlos Gracie Jnr (IBJJF)
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