Build ConfiDence, DISCIPLINE and REAL LIFE SELF DEFENCE SKILLS
Shellharbour's Most Trusted Martial
Arts School for Real Self Defence!!
Embark on a journey toward a healthier, more balanced life with our FiveStar Martial Arts programs. Start today and experience the transformative power of FiveSrar Martial Arts. With over 39 years of active experience and excellence, we promise to deliver for you and your child.
FiveStar is the Best Multi Style Professional Martial Arts School In Shellharbour
At our FiveStar Martial Arts School, we are dedicated to empowering individuals of all ages with the skills, discipline, and confidence gained through martial arts training. Join us to embark on a transformative journey toward physical fitness and personal growth.
OPENING HOURS!
CHECK OUR CLASS HERE
Weekdays : 930am to 1030 (Tues, Fri)
& 3pm to 9pm (Mon, Tues, Weds, Thurs)
Friday : 430pm to 520pm
Saturday 9am to 9.45am
Sunday Closed
World Taekwondo
Experience the power and precision of Taekwondo, where you'll master striking techniques and boost your fitness with every session.
Gracie Jiu Jitsu
Discover the BEST for Self-Defence, a martial art that emphasizes blending with an opponent’s movements to neutralize threats. Favoured by UFC, Celebs and the wider community
BullyStop®
BullyStop®: The Most sought after kids self defence without violence. Neutralise the Bully without kicking or punching.
Find Your Confidence & Power: Evolve into a Stronger You!
Discover the empowering journey to becoming stronger than ever with our unique approach. Remember, the power to transform lies within you. Be true to yourself, and unlock your full potential today!
Meet the Team
Robert Cooley
9th Dan Taekwondo
2nd Degree Gracie JiuJitsu
5th Dan Hapkido
PostGradDipAppSc UQ
Sports Coach
Olympic Selector
National Team Coach
National NSW VIC Champion
BullyStop® Founder
Owner
GrandMaster Professor
Examiner
Founder
Jacky
Taekwondo BlackBelt 1st Dan
Part time Admin
BullyStop® Certified
UWS Graduate
Instructor
Coach
Benji
Taekwondo
Blackbelt 2nd Dan
Gracie JiuJitsu Coach
BullyStop® Certified
Instructor
Coach
Beck
Taekwondo Blackbelt 1st Dan
Gracie Jiu Jitsu Coach
BullyStop® Certified
Instructor
Coach
Experience Weekly flexibility
with no long-term commitments*.
Once A Week
Designed for those whom have little time. This plan introduces the fundamentals of martial arts, including basic techniques, fitness routines, and self-defence strategies.
$29 / Week
once a week class
Basic technique instruction
General fitness and flexibility exercises
Access to beginner-level classes
Unlimited
A comprehensive plan for serious practitioners who want to elevate their martial arts skills. This plan includes unlimited training, unlimited styles, personalized coaching, and additional resources.
$55/ weekly
Unlimited classes and Styles
Personalized feedback from instructors
Unlimited Plus
A comprehensive plan for serious practitioners who want to elevate their martial arts skills. This plan includes unlimited training, unlimited styles, personalized coaching, One private lesson per fortnight and additional resources.
$105 / weekly
2 x 1:1 coaching sessions /month
Specialized training in all chosen martial arts styles.
Testimonials
John P
The best martial arts school around Shellharbour/Wollongong! Everyone at FiveStar are extremely welcoming and friendly, and it doesn't take long for them to feel like a second family. No matter how much you know, or don't, GrandMaster Robert Cooley is able to dish out a tailored masterclass!
Without a doubt, whether you train to enter competitions for gold, or if you're training for practical self-defence, this is the place to go! I cannot recommend this place any more highly!!
Emily P
11/10 - there are no words needed when an rating of 11/10 is given
Joe G
Master Rob is a living legend!
Extremely brilliant, very welcoming environment
Frequently Asked Questions
What types of martial arts do you offer at Health & Wellness?
We offer a variety of martial arts disciplines, including Taekwondo, Gracie JiuJitsu, Hapkido and BullyStop®.
Each class is designed to cater to different skill levels and fitness goals.
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a martial arts class, we recommend wearing a clean, comfortable gi or workout attire. Protective gear will be provided for your safety. We recommend the use of foot wear like thongs (flip-flops)
How do I sign up for a membership or schedule a class?
You can sign up for a membership or schedule a class through our website's registration page. Alternatively, you can visit our centre in person or call us for assistance 0414378994. Our staff will be happy to help you find the best option to start your journey.
Is there a lengthy contract?
No, like most gyms you only have to provide us with 30 days cancellation notice filled in at reception to cancel. This allows for us to mange better.
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