Build ConfiDence, DISCIPLINE and REAL LIFE SELF DEFENCE SKILLS
Worlds Best styles for Real Self Defence!!
Embark on a journey toward a healthier, more balanced life with our FiveStar Martial Arts programs. Start today and experience the transformative power of FiveSrar Martial Arts. With over 39 years of active experience and excellence, we promise to deliver for you and your child.
FiveStar is the Best Multi Style Professional Martial Arts School In Shellharbour
At our FiveStar Martial Arts School, we are dedicated to empowering individuals of all ages with the skills, discipline, and confidence gained through martial arts training. Join us to embark on a transformative journey toward physical fitness and personal growth.
OPENING HOURS!
CHECK OUR CLASS HERE
Weekdays : 930am to 1030 (Tues, Fri)
& 3pm to 9pm (Mon, Tues, Weds, Thurs)
Friday : 430pm to 520pm
Saturday 9am to 9.45am
Sunday Closed
World Taekwondo
Experience the power and precision of Taekwondo, where you'll master striking techniques and boost your fitness with every session.
Taekwondo is done in over 182 countries with over 70 million people doing it. We used to do it as an Olympic sport but it goes further then that in reality.
Grandmaster Rob as a former Olympic selector, Australian team coach , National, NSW, and Vic Champion has the success story to help you and your child.
With a UQ PostGradDipAppSc in Sport coaching and real success no one is better suited to help you achieve your personal success.
Taekwondo is for EVERYONE, 3 years and up. Age specialised classes and even a family class. With the Kids getting the benefit of BullyStop®
"Master Rob, I used to train with you 20 years ago and just moved back. I thought you retired ... I so glad I can bring my daughter to train with you.. " Adam
Gracie Jiu Jitsu
Discover the BEST for Self-Defence, a martial art that emphasizes blending with an opponent’s movements to neutralize threats. Favoured by UFC, Celebs and the wider community.
"Without doubt the only martial art that lives up to its promises."
Joe Rogan
Gracie Jiu Jitsu has transformed the Martial Arts world and although Master Rob was introduced in the mid 90's he didn't see the vision back then. Picking it up in 2011 he immersed himself more then most have. Having trained under many Gracies including being ranked up by them. Achieving Blackbelt in 8 years under Prof Chris Haueter.
This art is a non violent form that enhanced Taekwondo to no end. "They compliment eachother amazingly. " Master Pedro Sauer.
If you want to control your aggressor, feel safest, more confidence then give this a go.
Master Rob has trained under to name a few:
Rickson, Royce, Rorian, Carley, Rodrigo, Clark, Rener, Ryron, Gracie.
Carlos, Jean Jaques, Rigan Machado.
You will become addicted to it.
BullyStop®
BullyStop®: The Most sought after kids self defence without violence. Neutralise the Bully without kicking or punching.
The brainchild of Founder GrandMaster Rob. After 40 years of Martial Arts training and seeing Gracie Jiu jitsu he put together a system of Gracie Jiu jitsu without the dangerous moves.
Learning to talk down a bully, control a bully and escape a bully.
This program is in our and school and available to the wider community, especially whole of schools.
Come give it go now.
Fun and Empowering
Find Your Confidence & Power: Evolve into a Stronger You!
Discover the empowering journey to becoming stronger than ever with our unique approach. Remember, the power to transform lies within you. Be true to yourself, and unlock your full potential today!
Testimonials
Andrew M
Tradie
After thinking about doing some form of martial arts for 10+ years, 1 finally bit the bullet and decided to give gracie jiu-jitsu a go. I looked at alot of different gyms and found 5 star and master Rob, and I'm glad I did. Master Rob has trained with the best of the best and it shows with his endless knowledge of jiu-jitsu. All the other members are super friendly and will not hesitate to help you out and offer advice where needed. I highly recommend 5 star and master Rob to anyone looking to get their kids or themselves into martial arts...
Matt C
Policeman
Master Rob has an amazing knowledge built over years of studying martial arts. His method of teaching and rapport with his students has built an awesome community for anyone wishing to learn.
Liam
(High School Teacher
Recently moving to the area I noticed there were alot of "bullshido" martial arts around the area. Five Star is legit. Master Rob has a lifetime worth of real life, practical and fundamental knowledge of Martial Arts. Every class is filled with an abundance of information and polished off with skills and drills which contributes to a well rounded training program. Cannot recommend him enough.
Frequently Asked Questions
What types of martial arts do you offer at Health & Wellness?
We offer a variety of martial arts disciplines, including Taekwondo, Gracie JiuJitsu, Hapkido and BullyStop®.
Each class is designed to cater to different skill levels and fitness goals.
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a martial arts class, we recommend wearing a clean, comfortable gi or workout attire. Protective gear will be provided for your safety. We recommend the use of foot wear like thongs (flip-flops)
How do I sign up for a membership or schedule a class?
You can sign up for a membership or schedule a class through our website's registration page. Alternatively, you can visit our centre in person or call us for assistance 0414378994. Our staff will be happy to help you find the best option to start your journey.
Is there a lengthy contract?
No, like most gyms you only have to provide us with 30 days cancellation notice filled in at reception to cancel. This allows for us to mange better.
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